Teletherapy

If in-person sessions don’t work for your schedule or needs, teletherapy is an option.

What is teletherapy (also called online therapy)?

Online therapy is the same as traditional in-person therapy except that you and your therapist are not sitting in the same room. Online therapy sessions are live, real-time, and done via a secure (HIPAA compliant) video conference platform.  The video conference platform looks similar to a Zoom or FaceTime, with the only real difference being that the teletherapy platform has additional security measures to protect your privacy. Doing therapy online allows you to access a licensed therapist from the comfort and privacy of your own space.

What are the benefits of doing therapy online?

Teletherapy is convenient, flexible, and provides more accessibility than traditional in-person therapy. You might have a busy schedule, not live within an easy driving distance to your therapist’s office, or you might have responsibilities that make it difficult to leave home or work to go to a therapy session.  Teletherapy allows you to access therapy wherever you are as long as you have a computer, smartphone, or tablet with internet access.  

Is teletherapy just as effective as in-person therapy?

Research shows that online based therapy can be just as effective as in-person therapy for the treatment of anxiety, OCD, and related disorders; however, it may not the best fit for everyone. For some complex mental health diagnoses or other individual issues teletherapy may not be the best option.  In your initial consultation with me we will discuss your specific reasons for seeking therapy and determine if teletherapy is a good option for you. 

Is it difficult to get set up for teletherapy? 

Not at all.  The only things you will need to access the video session is:

  1. A reliable internet connection.

  2. A device such as a computer, smartphone, or tablet with a camera.

  3. A private space where you feel comfortable talking openly.